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Meet Jia Jamali.
Your Mindset Coach.

I am a mindset coach, personal trainer, entrepreneur, a mother and a wife. I am also a huge mental health advocate.

My passion and purpose in life is to help women become the best version of themselves; mentally, physically, emotionally & spiritually.

About Jia

I am a Mindset Coach and Fitness Trainer who believes that everyone has the ability and capacity to change and improve their state of mind. I empower hundreds of women through movement to take charge of their health. As a homeschooling mom, wife, and entrepreneur, I coach women on the importance of managing day-to-day stresses and prioritising tasks. I have created multiple online global communities to help women stay active and connected. I helped women improve and shift their mindsets to develop better habits and routines and improve their mental and emotional states. Clients report improved marriages, increased self-confidence, enhanced self-worth, and an overall positive outlook on life.


Psychological Counselling
  • Post-Marital Counselling
  • Pre-Marital Counselling
  • Marriage Growth
  • Anger Management
  • Stress/Time Management
  • Anxiety and Depression Counselling
  • Teen Mentorship
  • Life Counselling
  • Career Counselling
  • Mindset Coaching

Work with Me

The Daily FitFam

Join daily LIVE fitness classes delivered to your device.

Mindset Coaching

Break free from beliefs that limit your growth, and feel motivated to start creating lasting change.

Design Your Days

Join this valuable online course to help you take charge of your days.

Empowering Women since 2019

In 2019, I founded a dance fitness company catering to women only which has since transitioned to a growing online community of women coming together to de-stress, and release the everyday tensions of life.

In 2020, in the midst of a global pandemic, I noticed a huge need for a fitness program that would help women who are struggling in multiple areas of their lives. As such, I launched a program for daily live and interactive workout sessions for women around the world.

These are now growing communities of women who are making massive mindset shifts and seeing incredible results in their fitness.

My approach to fitness is uniquely holistic. I focus on shifting mindsets around exercise and weight loss, and help clients make sustainable lifestyle changes.

I believe God has blessed every single person with a unique gift.

Through self-work, deep reflections and a desire to strive towards becoming the best versions of ourselves, we can all start living a meaningful, purposeful and fulfilled life! In sha Allah.

Customer Reviews

I've never liked working out and could not stick with it.....well, that was until I started training with Jia this year. Jia is so knowledgable, motivating, and most of all has coached me to change my mindset! Aside from getting stronger, I have also lost a total of 10 lbs!! I would 100% recommend her to everyone. Take 20-25 mins out of your day and workout with Jia.

Nida F, Canada

Nida F, Canada

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